My mindset towards running has completely changed and here’s what’s helping me stay consistent.

Here’s what I’ve learnt in my first 4 weeks working with a nutritionist.

Exercise in and around your pregnancy and post-birth is not necessarily safe based on what you do, but more, how you do it. Here’s your best way back to the gym after having a baby.

There’s a place in the strength training world for both weights and resistance bands as they both have amazing benefits and together offer a varied workout programme - the best kind of workout programme!

All the tips you need to stay moving all summer long.

There are SO many amazing benefits of moving your body (in the right way) throughout your pregnancy. Here’s why.

Signs that can tell you when you might need to adapt your workouts to make things feel more comfortable for you and your baby.

You’ve just had a baby. What next? When it comes to your postnatal fitness journey, it’s so difficult to know where or when to start. I’m here to help you.

One of our lovely members Francesca Buchanan runs a wonderful sleep coaching business called To the Moon and Stars Sleep Coaching. Here she shares her tips on when and how you can start to shape your baby’s sleep.

Low-impact exercises are the unsung heroes of the fitness world - they're kind to your knees, easy on your back, and perfect for getting you moving on the days you feel less than motivated.

Rebecca had torn her labrum and had impingement from 2 bone spurs, one on the ball, one on the socket of the hip, causing extreme pain. With guidance from her physio, Rebecca joined The Barre Coach Online Studio to help with her recovery.

The secrets to setting achievable goals and creating milestones that keep you motivated and consistent, all year round.

We’re only human and we can’t expect to be 100% motivated at all times, but that doesn’t mean we shouldn’t keep progressing and prioritising consistency. Here’s how we’re going to get through those motivation dips together.

You can get very real mental and physical results with a consistent at-home Barre practice. Here’s how.

Let’s chat about some tips and tricks to help you stay consistent with our January challenge and keep your motivation mojo in tact.

Cheers to your Barre bestie, your partner-in-plies, and the journey to feeling happier, healthier and more confident ahead!

Create a dreamy Barre atmosphere for the best workout experience, bringing a slice of the in-person studio magic to your home.

A huge part of reducing aches and pains lies not just in stretching and mobilising but strengthening the key areas that support and stabilise your spine and that’s why we’ll be focusing on your core and glutes in this post.

With the right form of exercise, we can take control of our posture and reap the many benefits that come with it.

The journey through recovery, physiotherapy and injury rehabilitation is different for everyone but there’s no doubt that the end goal is often the same; getting back to feeling independent and self-sufficient through ease of movement on a daily basis.