Everything you need to know about PACE week at Peligoni.

Sometimes it can feel overcomplicated when really it’s all just about finding a way to move your body that feels good now and also in 20 years time. Here’s why Barre is the answer to your prayers.

A gift guide for the wellness girlie in your life

Barre works to strengthen you in ways that go far beyond aesthetics and helps you to build a strong, stable, mobile and pain free body to keep you young even when the number of candles on the cake say otherwise 👏🏼

Staying active through the holidays doesn’t have to mean squeezing in hour-long workouts or missing out on Christmas drinks with the girls. With the right approach, you can stay moving, feeling energised, and ready to tackle every ‘to do’ on your list. Here are some tips to keep you on track.

Strength training is often seen as something separate from Barre, but the two actually complement each other beautifully. Let’s dive into how pairing Barre with strength-focused exercises creates an unbeatable combo for increased muscle endurance, better performance, and stronger joints!

Resources that might help you, when someone you love is facing a terminal illness.

The choices we make around our nutrition have the power to shape our long-term health. Here, nutritionist Jessica May shares actionable tips on how to take control of our nutrition.

Today’s blog post has been written by Hannah Leach, a Specialist Oncology and Palliative Care Physiotherapist. The post discusses how someone receiving cancer treatment might approach and benefit from exercise during their treatment journey.

My mindset towards running has completely changed and here’s what’s helping me stay consistent.

Here’s what I’ve learnt in my first 4 weeks working with a nutritionist.

Exercise in and around your pregnancy and post-birth is not necessarily safe based on what you do, but more, how you do it. Here’s your best way back to the gym after having a baby.

There’s a place in the strength training world for both weights and resistance bands as they both have amazing benefits and together offer a varied workout programme - the best kind of workout programme!

All the tips you need to stay moving all summer long.

There are SO many amazing benefits of moving your body (in the right way) throughout your pregnancy. Here’s why.

Signs that can tell you when you might need to adapt your workouts to make things feel more comfortable for you and your baby.

You’ve just had a baby. What next? When it comes to your postnatal fitness journey, it’s so difficult to know where or when to start. I’m here to help you.

One of our lovely members Francesca Buchanan runs a wonderful sleep coaching business called To the Moon and Stars Sleep Coaching. Here she shares her tips on when and how you can start to shape your baby’s sleep.

Low-impact exercises are the unsung heroes of the fitness world - they're kind to your knees, easy on your back, and perfect for getting you moving on the days you feel less than motivated.

Rebecca had torn her labrum and had impingement from 2 bone spurs, one on the ball, one on the socket of the hip, causing extreme pain. With guidance from her physio, Rebecca joined The Barre Coach Online Studio to help with her recovery.