Bump & Beyond Movement Series | The Barre Coach

ONLINE BARRE CLASSES, CHALLENGES & PROGRAMMES

Bump & Beyond

You’re here because you’re navigating one of life's greatest journeys

...and you need something that’s going to keep you feeling strong, happy and confident throughout your pregnancy and beyond.

LET’S DO THIS TOGETHER

Your energy levels are up and down LIKE A rollercoaster

When you're navigating all these new changes and you’re lost in a sea of contradictory information, I can totally see why exercise might fall to the bottom of a pile of other priorities as you navigate becoming a mother.

I had my little one via c-section in November 2022 and I know first hand how amazing your recovery can be from moving your body in a way that feels strong and safe right the way through your pregnancy and that is why I’m so excited to bring you this programme.

For you & your baby

The Bump & Beyond Movement Series has been designed to:

Give you clear guidance on how you can safely move your body through every stage of your pregnancy and beyond
Give you tailored workouts and programmes that are designed to look after all the areas that need more support during pregnancy including your core and pelvic floor
Provide you with workouts that will prepare your body for labour including dedicated core and breathwork sessions
Support your journey back to exercise once your little one is here and help you safely rebuild your strength

TRIED TESTED, AND LOVED ♡

“I am currently 31 Weeks pregnant and have done Gen's Barre classes throughout my pregnancy. After not being able to continue my usual fitness routine I have found that Barre has been an amazing replacement. The low impact nature is perfect during pregnancy and results in no aches and pains which is the last thing you need on top of other pregnancy symptoms”

- Chloe, The Barre Coach Client

A FREE PRENATAL WORKOUT JUST FOR YOU

THE BEST THING YOU CAN DO FOR YOU AND YOUR BABY

For mamas-to-be craving some feel good movement, this mat-based class is designed to help you feel strong on low energy days. You're just one click away from the start of your prenatal fitness journey.

LET’S GET STARTED >

Here’s how I’ll be supporting you

one to one

Your pregnancy and postnatal journey is unique to you and your workout routine should be as well. We’ll kick off your membership with a complimentary 1:1 session where we’ll chat through all your current barriers to exercise (be that energy levels, a lack of time, recovering from a C-section or rehabbing ab separation) and find a starting point that makes you feel confident about your movement journey.

live group classes

You’ll have access to live weekly classes all from the comfort of your own home. Camera on or camera off, this is a safe space for you to join me and the other members and benefit from live feedback and modifications to make sure the workout is at just the right level for you.

On demand video library

Work through tailored workout recommendations that focus on helping you master the basics and support you to build a strong foundation for the rest of your workouts. The Bump & Beyond Movement Series is designed to progress you through specific pre and postnatal workouts to leave you feeling your strongest self, whether that’s with a quick 20 minute stretch or a 45 minute full body class in your own time.

“I’ve been doing Gen’s online live classes for a few months now after finding out she’s expecting at a similar time. The online classes are a perfect mix of strength work, stretching and cardio which give me a full body workout. Although I have my growing bump, I’ve never felt as strong and as toned as I have in recent weeks. Gen offers lots of support with tailored guidance and checks in personally on a regular basis. I couldn’t recommend Gen’s online platform more!”

- Maxine, The Barre Coach Client

TRIED TESTED, AND LOVED ♡

FAQs

There are SO many amazing physical and mental benefits to exercising while pregnant and it’s not something you need to be worried about doing. Following a specific prenatal programme will give you the best possible foundation to support all sorts of exercise and help you continue to move in a way that not only feels great but is really safe for you and your little one.
This is exactly why we start your membership with a 1:1 session so we can find the right starting point to support you on your journey at the right starting point for you. I’m all about starting you off slowly, spending time mastering the basics before moving on so this programme will be really safe for you at every stage of this journey.
If your little one is here you’ll probably feel like your time is being pulled in all sorts of different directions and making time to go out to classes might seem impossible. Our classes are all designed to be done at home with some sessions as short as 10 minutes. It’s all about finding a way of fitting movement into your new routine. Plus you’ll be setting the most amazing example to your bubba, prioritising movement to keep you feeling happy, healthy and confident.

Bump & Beyond Blog

WHY YOU NEED A PRENATAL FITNESS PROGRAMME AS A MUMMA-TO-BE

There are so many amazing benefits to adding a prenatal programme to your current routine. From keeping you moving in a way that feels great for longer to prepping you for labour.

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