There are SO many amazing benefits of moving your body (in the right way) throughout your pregnancy. Here’s why.

Signs that can tell you when you might need to adapt your workouts to make things feel more comfortable for you and your baby.

You’ve just had a baby. What next? When it comes to your postnatal fitness journey, it’s so difficult to know where or when to start. I’m here to help you.

Core strengthening movements that will feel good right up to your due date.

A narrative that we see a lot is that a pregnant body is a vulnerable body but I’ve never felt more that a pregnant body, is a strong body.

I've spent 90% of the last 9 months wearing leggings and as such I feel like a preggo-lady-legging-wearing-connoisseur and wanted to share some of my favourites!

Naturally our relationship with fitness changes during pregnancy. Our energy levels are all over the place, our bodies are changing beyond recognition…

This blog post gives you an idea of movement that you'll want to be prioritising as you get closer to your due date.

My little bubba has been cooking for 8.5 months now and we're trundling towards full term and birth quicker than I could have ever imagined.

Diastasis Recti or abdominal separation as it’s more commonly known, is something that will happen to all women towards the end of your pregnancy.

Your pelvic floor, a wonderful set of muscles at the very base of your core that support your pelvic organs (including your bladder, bowel, intestines, uterus and your baby if you’re pregnant!).

Regardless of your stage of pregnancy, there is something you can be doing that is so simple and so effective in helping you build the strongest possible foundation…