Meet Flo, founder of Flow Physio London, a bespoke holistic approach to Physiotherapy and Wellness Optimisation. Flo has been a fan of The Barre Coach Online Studio for over 3 years now and regularly recommends the platform to her clients. Here, she’s telling us exactly why Barre is unique placed to help keep you injury free.

Just as every aspect of your big day is unique to you, so should your pre-wedding workout routine be. Although every bride wants to feel their happiest, healthiest and most confident on their wedding day, we all have different starting points. The Barre Coach Online Studio brings you a truly tailored experience to help you reach your goals.

3 ways you can use the Pilates ball to up level your workouts and get your ‘Barre burn’ on holiday!

All the ways we can make it easy to stay consistent on holiday

The secret to progressing your body and increasing full body strength is building your strongest possible core. Here’s how to do it.

This blog post will take you through 7 amazing benefits of Barre fitness - I’ve tried to keep it brief but there’s just so much goodness I wanted to share so grab a cuppa and get stuck in.

Without being too dramatic, discovering Barre has quite literally changed my entire career/life and I'm now happier, healthier and filled with more purpose than ever before.

As much as I'm all about year-round consistency, I do love the start of a new year and the opportunity it brings to refocus on prioritising all the things that make us feel stronger, happier, calmer and more confident.

Three happy-hormone boosting breakfasts that you can have on rotation. Created with an extra side of dopamine, to set you up for the brightest year ahead.

I’m absolutely thrilled to let you know we welcomed our little poppet, Charlie into the world on 15th November 2022! Here’s a little overview of our hugely positive birth experience.

Core strengthening movements that will feel good right up to your due date.

The secret to a great workout routine lies in consistency over intensity and our upcoming 8 week challenge is ALL about consistency.

A narrative that we see a lot is that a pregnant body is a vulnerable body but I’ve never felt more that a pregnant body, is a strong body.

I've spent 90% of the last 9 months wearing leggings and as such I feel like a preggo-lady-legging-wearing-connoisseur and wanted to share some of my favourites!

All the best tips and tricks to keep you consistent with our 8 week challenge!

Naturally our relationship with fitness changes during pregnancy. Our energy levels are all over the place, our bodies are changing beyond recognition…

This blog post gives you an idea of movement that you'll want to be prioritising as you get closer to your due date.

My little bubba has been cooking for 8.5 months now and we're trundling towards full term and birth quicker than I could have ever imagined.

Barre has soared in popularity over the last 2 years and it was a 'go to' form of fitness for lots of us during the lockdown.

Sometimes getting started can feel like the easy part. We're full of enthusiasm with our new found motivation and then all of a sudden...life happens and the new routine feels harder than ever to stick with.