The secret to a great workout routine lies in consistency over intensity and our upcoming 8 week challenge is ALL about consistency.

A narrative that we see a lot is that a pregnant body is a vulnerable body but I’ve never felt more that a pregnant body, is a strong body.

I've spent 90% of the last 9 months wearing leggings and as such I feel like a preggo-lady-legging-wearing-connoisseur and wanted to share some of my favourites!

All the best tips and tricks to keep you consistent with our 8 week challenge!

Naturally our relationship with fitness changes during pregnancy. Our energy levels are all over the place, our bodies are changing beyond recognition…

This blog post gives you an idea of movement that you'll want to be prioritising as you get closer to your due date.

My little bubba has been cooking for 8.5 months now and we're trundling towards full term and birth quicker than I could have ever imagined.

Barre has soared in popularity over the last 2 years and it was a 'go to' form of fitness for lots of us during the lockdown.

Sometimes getting started can feel like the easy part. We're full of enthusiasm with our new found motivation and then all of a sudden...life happens and the new routine feels harder than ever to stick with.

Having experienced this first hand, I know The Barre Coach Method will transform your relationship with fitness.

Moving towards achieving big goals is all about the small steps you take along the way to get there.

Diastasis Recti or abdominal separation as it’s more commonly known, is something that will happen to all women towards the end of your pregnancy.

Your pelvic floor, a wonderful set of muscles at the very base of your core that support your pelvic organs (including your bladder, bowel, intestines, uterus and your baby if you’re pregnant!).

After weeks of making the most of the gorgeous weather, spending time with family and taking some much needed opportunity to relax, you might be feeling that your pre-summer routine has gone out of the window.

Regardless of your stage of pregnancy, there is something you can be doing that is so simple and so effective in helping you build the strongest possible foundation…

It’s totally normal to feel a bit nervous about trying something new. Particularly if you feel like you’ve never found your movement mojo and have been put off by countless boot camps or HIIT sessions.