4 Ways The Barre Coach Method will transform your relationship with fitness

Having experienced this first hand, I know The Barre Coach Method will transform your relationship with fitness. From feeling confident enough to get started to reframing what motivates you to move, this method is your supportive, encouraging, doesn't-take-herself-too-seriously fitness BFF that is going to finally bring you a fun, engaging and empowering, consistent workout routine.

I work on a 4 step process to take you from exercise-phobe to Barre addict and it's going to bring you SO much more than a fitness routine.

1. Movement you'll love

My number one aim is to make sure you enjoy the time you spend exercising…this may be an alien thought at this point but go with me on this. We get started with a complimentary 1:1 class where you talk to me about all the challenges you feel you face when it comes to fitness and I come back to you with tailored workout recommendations that make sure you start your journey at the right level for you. I also introduce you to our gaggle of girls who love Barre-ing just as much as they do a Friday night wine and pizza.

2. Movement that feels great

Secondly I’m going to help you understand how to move in all the right ways which will not only keep you safe while working out from home but will also give you maximum bang for your workout buck. You’re going to feel muscle engagement in ways you've never felt before and you’re going to love this new found connection to your body.

3. Movement that gets you results

Next I’m going to encourage you to progress your workouts when it feels right for you. This is where we come to that idea of feeling empowered by movement and it’s this little nugget that’s going to make you into the Barre addict I know you’re going to be.

4. Movement you'll stay consistent with

Now we’ve got you to Barre addict status, we're going to keep you there. You’re feeling stronger and more confident than ever before. You’re loving pushing yourself outside of your comfort zone and are jumping at opportunities that come your way. You can’t imagine not having this in your life and consistency with your workout routine feels easier than it ever has done before.

This approach puts YOU at the centre; making sure our starting point is at the right level for you, making sure you feel challenged and empowered by the workouts, making sure you feel comfortable with your progression and making consistency feel easier than ever. This is a personalised approach to group fitness which is going to transform your relationship with fitness.

If this sounds like it's exactly what you're looking for then click here for your free 7 day trial.