Your pelvic floor, a wonderful set of muscles at the very base of your core that support your pelvic organs (including your bladder, bowel, intestines, uterus and your baby if you’re pregnant!).

After weeks of making the most of the gorgeous weather, spending time with family and taking some much needed opportunity to relax, you might be feeling that your pre-summer routine has gone out of the window.

Regardless of your stage of pregnancy, there is something you can be doing that is so simple and so effective in helping you build the strongest possible foundation…

It’s totally normal to feel a bit nervous about trying something new. Particularly if you feel like you’ve never found your movement mojo and have been put off by countless boot camps or HIIT sessions.